Yoga and Wellness

Of getting back on the mat and a guide to yoga

Look at the Feb cover page of my fitness journal! It’s not as pretty as the BuJo covers I see on Instagram, but it’s all I can come up with. Haha. Anyhoo, who cares, yeah? I’m happy to say my fitness journal is getting a little action these days because I’ve been regularly practicing yoga again! Yay. I’m back to attending classes at my home studio and I’m over the moon about that.

My February is basically ‘Challenge Month’

Last month I posted my list of goals for the year and there were only six things on that list: read 3 books a month, write in my Q&A A Day For Writers journal, practice yoga, play ultimate, eat healthy and learn about chakras, meditation, etc.

These “goals” were more like “things I want to do this year” and I wanted to be pretty chill about them because I didn’t want to pressure myself. Anyway, a month into the new year I realized that some of these goals will really have to take a backseat if I focus on one or two because that’s exactly what happened.