Yoga and Wellness Archives - White Sky Project https://www.whiteskyproject.com/category/yoga/ Of books, writing, and life in general Tue, 01 Dec 2020 09:49:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.whiteskyproject.com/wp-content/uploads/2014/07/WSP-new100.png Yoga and Wellness Archives - White Sky Project https://www.whiteskyproject.com/category/yoga/ 32 32 57703221 Of getting back on the mat and a guide to yoga https://www.whiteskyproject.com/2018/02/of-getting-back-on-the-mat-and-a-guide-to-yoga/ https://www.whiteskyproject.com/2018/02/of-getting-back-on-the-mat-and-a-guide-to-yoga/#comments Sat, 03 Feb 2018 08:20:17 +0000 http://www.whiteskyproject.com/?p=19784 Look at the Feb cover page of my fitness journal! It’s not as pretty as the BuJo covers I see on Instagram, but it’s all I can come up with. Haha. Anyhoo, who cares, yeah? I’m happy to say my fitness journal is getting a little action these days because I’ve been regularly practicing yoga ... Read more

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]]> https://www.whiteskyproject.com/2018/02/of-getting-back-on-the-mat-and-a-guide-to-yoga/feed/ 2 19784 Yoga Challenge and 28 Day Reset Challenge Report https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/ https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/#respond Thu, 09 Mar 2017 06:36:45 +0000 http://www.whiteskyproject.com/?p=15336 All my February challenges officially ended last week and I’m happy to say I did  good. Woot! My sister and I won “best journal” in the 30 day yoga challenge (hah!) and we each won one week unlimited passes. Yay! I also placed 3rd – tie with a fellow yogi – in the weight loss challenge ... Read more

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]]> https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/feed/ 0 15336 My February is basically ‘Challenge Month’ https://www.whiteskyproject.com/2017/02/hello-february-challenge-month/ https://www.whiteskyproject.com/2017/02/hello-february-challenge-month/#respond Tue, 07 Feb 2017 05:21:38 +0000 http://www.whiteskyproject.com/?p=15249 Last month I posted my list of goals for the year and there were only six things on that list: read 3 books a month, write in my Q&A A Day For Writers journal, practice yoga, play ultimate, eat healthy and learn about chakras, meditation, etc. These “goals” were more like “things I want to do this year” ... Read more

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