health and fitness Archives - White Sky Project https://www.whiteskyproject.com/tag/health-and-fitness/ Of books, writing, and life in general Tue, 01 Dec 2020 09:50:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.whiteskyproject.com/wp-content/uploads/2014/07/WSP-new100.png health and fitness Archives - White Sky Project https://www.whiteskyproject.com/tag/health-and-fitness/ 32 32 57703221 Yoga Challenge and 28 Day Reset Challenge Report https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/ https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/#respond Thu, 09 Mar 2017 06:36:45 +0000 http://www.whiteskyproject.com/?p=15336 All my February challenges officially ended last week and I’m happy to say I did  good. Woot! My sister and I won “best journal” in the 30 day yoga challenge (hah!) and we each won one week unlimited passes. Yay! I also placed 3rd – tie with a fellow yogi – in the weight loss challenge ... Read more

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]]> https://www.whiteskyproject.com/2017/03/yoga-challenge-and-28-day-reset-challenge-report/feed/ 0 15336 My February is basically ‘Challenge Month’ https://www.whiteskyproject.com/2017/02/hello-february-challenge-month/ https://www.whiteskyproject.com/2017/02/hello-february-challenge-month/#respond Tue, 07 Feb 2017 05:21:38 +0000 http://www.whiteskyproject.com/?p=15249 Last month I posted my list of goals for the year and there were only six things on that list: read 3 books a month, write in my Q&A A Day For Writers journal, practice yoga, play ultimate, eat healthy and learn about chakras, meditation, etc. These “goals” were more like “things I want to do this year” ... Read more

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]]> https://www.whiteskyproject.com/2017/02/hello-february-challenge-month/feed/ 0 15249 Coffee Not Coffee for coffee lovers https://www.whiteskyproject.com/2014/09/coffee-not-coffee-for-coffee-lovers/ https://www.whiteskyproject.com/2014/09/coffee-not-coffee-for-coffee-lovers/#respond Fri, 19 Sep 2014 07:45:55 +0000 http://www.whiteskyproject.com/?p=4727 What’s better than a good ol’ cup of coffee? Winning a whole pack of organic coffee, that is! Yep, the giveaway gods have blessed me again! I won the cool Coffee Not Coffee giveaway over at Greta’s Junkyard! Yayyyyy coffeeee. I was pretty excited when I found out I was one of the two winners. I entered ... Read more

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